Скачать или смотреть I can do this - 9min Somatic body exercise for more confidence and inner strength

Hello beautiful people!

Do you want to feel more confidence and inner strength? Then this short somatic body exercise is for you!
Today we want to expand the feeling and sensations of inner trust and confidence and work with affirmations such as 'I'm good!' and 'I can do this!' to increase the body's capacity to hold and and embody positive states.

Welcome to TheSomaticPsychologist
My name is Melanie and I am a psychologist and trauma psychotherapist with focus on somatic therapies, such as Somatic Experiencing and Integral Somatic Psychology. 

Based on ideas of Dr. Joe Dispenza and principles of Somatic Experiencing by Peter Levine and Integral Somatic Psychology by Dr. Raja Selvam, I am guiding somatic body exercises, and somatic healing meditations to release stress & anxiety and to expand the experience of positive emotional states.

Especially repeated stress and/or trauma conditions the body to react to certain situations in the same way, being stuck in a negative body reaction loop, relieving the stress and/ or trauma, feeling negative emotions and consequently creating negative thoughts, which in turn leads to more negative emotions. Through this embodiment of positive emotional states (=eopes) we are guiding and retraining the body to feel positive emotions better again.

If you've enjoyed this video please like, share & subscribe!
Thank you! ❤️

More about my work:
https://www.thesomaticpsychologist.com

- - - - - - - - -


Disclaimer:
Guided somatic body exercises and somatic healing meditations are not a substitute for appropriate medical attention. Any information provided by TheSomaticPsychologist is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.  
The recordings provided by TheSomaticPsychologist are not intended to diagnose, treat, cure, or prevent any disease or illness.  Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.


- - - - - - - - -


Music:
Song: Danyvin - 5am
Music provided by Tunetank
Link: https://tunetank.com/track/3743-5-am/

Music:
Song: Danyvin - Stay Lofi
Music provided by Tunetank
Link: https://tunetank.com/track/3737-stay-...