15 MIN ADVANCED / INTERMEDIATE PILATES - Full Body, Floor only, no Jumping

Join me for a 15-minute Pilates session designed to help you achieve maximum results in minimal time!

This workout uses only your bodyweight, so all you need is a comfortable mat and a little space to move.

What’s in store?
✔ Innovative side plank variations to engage your obliques and core like never before
✔ Targeted glute activation for a stronger, more toned lower body
✔ Core-strengthening and back-enhancing moves to improve posture and stability
✔ Relaxing stretches to release tension and boost flexibility

This floor-based routine is perfect when you want spicy more advanced workout and it can fit into even the busiest schedule. Hit play and let’s move together! 🌿✨ Just modify or press pause if needed, always listen to your own body and limits.

1. Grow - Gloria Tells
2. Say It To My Face - Gloria Tells
3. Come Clean - Gloria Tells
4. Memory On A Screen - Gloria Tells
5. Some Air - Gloria Tells

Music provided by Epidemic Sound
https://www.epidemicsound.com

Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.