Скачать или смотреть Ox Head and The Horse Face Team Version | 2025 Street Parking Vault Round 2

In Teams of 2

3 Rounds

Partner 1:
7 Wall Walk

While Partner 2:
100 Double Unders/Hop Overs

Then SWITCH

Once BOTH partners have done wall walks AND double unders/hop overs:

25 SYNCHRO Barbell Deadlift

After deadlifts, one round is done!


This version can also be done with:

50 SYNCHRO Dumbbell Deadlift
OR 40 SHARED HEAVY D-Ball Over Shoulder
OR 60 SHARED Sandbag Over Shoulder

Score: Total Time

Goal: 15-20 Minutes

Coaches Notes:
This one will be all about paying attention to the clock and pacing appropriately.

Partner 1 starts with 7 wall walks while Partner 2 completes 100 double unders. Once both finish, they switch. After both partners have completed 7 wall walks and 100 double unders, you’ll move into 25 synchronized deadlifts. That completes one round—repeat for a total of 3 rounds.

Wall walks and double unders should each take no more than 2 minutes. If you’re pushing past that, consider customizing. Wall walks can be partial wall walks, inchworms, or push up + shoulder taps. Aim to keep your double unders smooth. Sometimes intentional breaks (breaking every 20-30 reps) can be really helpful in not burning out and moving consistently. If you find yourself having an off double-under day, single unders or hop overs are always a great customization.

For the deadlifts, only the top needs to be synchronized. A slight pause at the top may be needed if there’s a height difference between partners, but don’t overthink it. Break these into 2–3 sets as needed, and feel free to use different equipment between you and your partner!

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