Скачать или смотреть Epigenetics: You Can Signal Your DNA

Keto researchers preliminarily (not peer-reviewed) found 30% of skeletal muscles re-expressed themselves after sustained (18 months) and significant diet changes.

🎯 Epigenetics = our “software” that can turn on and off our genes, our DNA.

Bigger DNA change 🌊 Bigger required diet & lifestyle change.

It can be done!

🎯 Compare DNA tests with extensive blood tests (usually at a holistic doctor or more progressive doctor’s office). My tests were pages thick…

🎯 Infer Epigenetics, ie the software that can turn on and off certain genes.

🎯 Discuss with your doctor what changes are warranted


10 Minute Tips for Reprogramming DNA via Nutrition

🎯 Determine (with doctor and nutritionist) if a change your macro mix (carbs, protein, fats) makes sense

🎯 Macros drive chemical signals, hormone expression, and thus inflammation in your body.

🎯 Eat probiotics (unsweetened yogurt, kefir, fermented foods) and prebiotics (raw onion and garlic) for gut health.

🎯 Remove chemicals (fast and processed food, non-organic wheat) and sugar from your diet.


What food makes you feel great?

Comment below! 👇