Lymphatic Self Massage Follow Along - Step 4: Back of Neck [Part 4 of 16]

Massage the back of your neck 15 times with Pam.

Disclaimer:

This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended.

For more information visit these websites:

Print version of this resource:
http://www.bit.ly/lymphedemamassage

Princess Margaret Cancer Centre Lymphedema Clinic website:
http://lymphedemaclinic.theprincessma...

Princess Margaret Cancer Centre Patient and Family Library:
http://library.theprincessmargaret.ca

Transcription: Now repeat with Pam 15 times. She will demonstrate with both hands together
Just enough pressure to stretch the skin. Great The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.