Скачать или смотреть Relaxing Yoga for Curvy Indian Women Calm & Gentle Stretches

Welcome to our wellness-focused yoga channel 🌿

This video features gentle yoga and stretching routines designed for Indian women of all body types, including curvy and chubby bodies.

Practicing yoga in natural environments like terrace, balcony, and light monsoon weather can help improve flexibility, relaxation, and mental calm. These poses are beginner-friendly, low impact, and focused on overall wellness, not appearance.

🌧️ Monsoon yoga benefits:
– Reduces stress and anxiety
– Improves blood circulation
– Enhances flexibility gently
– Supports body positivity and self-care

This content is created for educational and wellness purposes only. Always listen to your body and practice within your comfort level.

🌸 Suitable for:
– Beginners
– Home yoga practice
– Body positive fitness
– Stress relief & relaxation

Thank you for supporting mindful movement and healthy living 🙏

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