Скачать или смотреть Effective Ways to Increase Breast Milk Naturally After Birth.

There are many natural and effective ways new mothers can increase their breast milk supply, beyond just eating lactation-boosting foods.

Breastfeeding as soon as possible after birth helps babies receive valuable colostrum, while also stimulating oxytocin production, which increases milk flow.

Regular breast massage can help open milk ducts and improve milk flow. Using a warm towel and gently massaging the breasts 2–3 times a day may also help prevent blocked ducts and breast lumps.

Adequate rest is extremely important. Stress, fatigue, and anxiety can significantly reduce milk supply.

Mothers should ensure their baby is properly latched and positioned during feeding, and let the baby nurse on both breasts each session.

It is also recommended to avoid bottles and formula during the first 6 months, and practice exclusive breastfeeding to support healthy growth and natural milk production.

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