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How to prevent hair loss with foods? Here are top 10 foods to prevent hair loss and best diet for stop hair loss in both of man and women. Hair Loss prevention diet and how to stop hair fall by eating foods.....

Top 10 Foods To Prevent Hair Loss

If you’ve noticed your hair is thinning lately or it’s just not as full and lustrous as it once was, it turns out your diet may be the reason. While it may seem like the right shampoo, hair mask, or haircut holds the key to the mane of your dreams, what you eat on a daily basis actually plays a major role as well. Make sure to eat plenty of protein-rich meals full of healthy fats to give your locks some TLC. Here are ten of our favorite picks.

1. Salmon
Salmon, which is packed with omega-3s, delivers the protein to keep your strands strong, and the fat to keep your scalp moisturized and nourished. Omega-3s lubricate the scalp, reduce inflammation, and lessen dryness that can lead to brittle hair and breakage. Aim to eat salmon a few times a week to enjoy the benefits.

2. Eggs
Eggs are often considered the most efficient source of nutrients. Full of protein, iron, omega-6 fatty acids, and zinc, eggs can help your hair grow and look healthier at the same time. Eggs are also a great source of Biotin, which is the number one most important nutrient for hair strength and growth.

3. Avocados
Another food that has plenty of healthy fat, avocados are packed with the monounsaturated kind that will keep your hair shiny and soft. Try adding ¼-½ an avocado to your meals to give your hair a boost. If you aren’t a fan of avocados, you can try them in a hair mask instead; pair mashed avocado with olive oil or coconut oil and apply the mix to the ends of your hair to make them softer.

4. Spinach
Spinach leaves are already considered a crucial part of a healthy diet, but as it turns out, these leafy greens are a powerful support system for your hair. Spinach is a great source of iron, which is important because anemia (iron deficiency) can cause an interruption of the blood supply to your roots, which can lead to hair loss and other issues.

5. Almonds
We already know that nuts are packed with healthy fat and protein that nourish your body in a number of ways, but almonds in particular have a role in hair growth. High in vitamin E and biotin, almonds help strengthen your hair and feed your scalp.

6. Sweet Potatoes
If you’re concerned that your hair has lost its shine and dimension, you may need to add sweet potatoes to your diet. Full of vitamin C (which is an essential ingredient for collagen structure and production), a diet rich in sweet potatoes can keep your hair looking healthy and full.

7. Greek Yogurt
Along with being an excellent source of hair-bolstering protein, Greek yogurt is also full of vitamin D and vitamin B5, both of which nourish your strands.

8. Lean Red Meat
Iron and zinc help stimulate growth at the hair follicle, and lean red meat is a great source these nutrients. Pair non-meat sources of iron and zinc, such as legumes and nuts, with vitamin C-rich foods to boost nutrient absorption.

9. Fruits
Oranges, kiwis, strawberries, mangos and pineapples are all packed with vitamin C. This vitamin is essential for preventing hair breakage, and boosting collagen in skin and hair.

10. Lean Poultry
Lean protein sources like chicken can help take hair out of its “resting phase” or telogen phase. Hair in the telogen phase stops growing, and eventually falls out as part of the natural hair cycle.


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Disclaimer: The materials and the information contained on Health Tips Worldz channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.



Top 10 Foods To Prevent Hair Loss - Best Diet For Stop Hair Loss In Men & Women