BOOST CORE STRENGTH WITH THESE 5 MAT EXERCISES FOR KIDS

An all-mat, super quick routine to improve and increase kids' core strength!!

But what's the core anyway, you might ask. The core's a part of the body that maintains balance, composed of the torso, pelvis, and spinal column, giving support to all of our movements, that's why it's so important to have a strong core. These 5 exercises on the mat target all the muscles of the belly, the upper, mid, lower, and side abs, helping the little ones to have a more balanced body so they can move better and safely, thus reducing the risk of falls. The workout consists of mat routines similar to Pilates exercises, which are the best exercises when it comes to abdominal mobilization.

Now it's time to get the kids and start this new workout! 💪

TIMECODES:

00:00 Scissor Kicks
00:20 Rest
00:38 Oblique Twists
01:10 Rest
01:29 Leg Drops
02:15 Rest
02:34 Heel Touch
02:56 Rest
03:14 T Plank
04:13 Rest
04:40 Scissor Kicks
05:00 Rest
05:18 Oblique Twists
05:51 Rest
06:09 Leg Drops
06:56 Rest
07:14 Heel Touch
07:36 Rest
07:55 T Plank