Скачать или смотреть How OCD & Anxiety Effects our Relationships | Episode 6

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OCD and Anxiety don’t just live in our minds, they show up in our relationships. From constant reassurance seeking, to intrusive thoughts that create doubt where there is love, mental health can shape the way we connect, communicate, attach, and feel safe with others.

In this episode, we dive into:

✨ How intrusive thoughts and overthinking impact trust and relationships✨ The cycle of guilt, reassurance-seeking, and emotional exhaustion✨ How to talk to your partner or loved ones about what you’re experiencing✨ Ways to support yourself without expecting others to fix the anxiety

Whether you’re in a romantic relationship, navigating friendships, or feeling guilty about how your anxiety affects family dynamics this episode is here to remind you: you are not broken, and healing is possible without losing connection.