Lower Caregiver Stress with Proven Resilience Strategies

GRAB YOUR FREE Caring for Aging Parents Checklist: https://www.drreginakoepp.com/mycheck...

JOIN My Caring for Aging Parents Facebook Community here- we'll support each other in caring for aging parents:   / caringforagingparentscommunity  

--

While many caregivers have increased rates of stress and depression, research shows that caregivers are remarkably resilient and actually DO NOT have more illness or a reduced lifespan as a result of caregiving.

Our guest today, Dr. William Haley, Professor of Aging Studies at the University of South Florida, reveals how caregiving actually affects caregivers and shares several resilience strategies you can use (starting today) to bolster your resilience and lower your stress. Listen until the end for all the great tips and strategies.

Check out the show notes here: https://www.drreginakoepp.com/blog/re...

Like this episode? Listen to the full interview here: https://www.drreginakoepp.com/blog/re...

RELATED EPISODES:

Dementia Can Be Beautiful with MJ Grant:    • Interview with MJ Grant!  (Part 1) MJ...  
Managing Caregiver Guilt & Shame:    • Managing Caregiver Guilt and Shame ab...  
Podcast: Caregiving During COVID-19: 5 Self-Help Strategies for Caregivers: https://www.drreginakoepp.com/blog/wh...

-----
GRAB YOUR FREE DOWNLOADS:
Caring for Aging Parents Checklist: https://www.drreginakoepp.com/mycheck...
COVID-19 Wellness Guide for Older Adults: https://www.drreginakoepp.com/covidwe...
The Memory Loss Guide: https://www.drreginakoepp.com/memoryl...

-----
Listen to all previous podcast episodes on www.drreginakoep.com/podcast or via these podcast platforms by searching for “Psychology of Aging Podcast”
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Stitcher: https://open.spotify.com/show/10lTec0...
Spotify: https://open.spotify.com/show/10lTec0...
Google: https://podcasts.google.com/feed/aHR0...

-----
Follow Dr Regina Koepp at:
Website: https://www.drreginakoepp.com/​
Facebook:   / ​  
Twitter:   / drreginakoepp​  
Instagram:   / ​  
---
DISCLAIMER:
The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.