Скачать или смотреть STOP Doing these TOXIC Wellness Trends in 2026 (Dietitian Reacts!)

2025 has been a chaotic year for wellness misinformation, and some of the most viral nutrition trends are also the most dangerous.

I’m Abbey Sharp, registered dietitian, and in this video I’m breaking down five of the worst nutrition trends dominating social media right now — from SkinnyTok and med-spa peptides to extreme biohacking, seed oil fearmongering, “food as sunscreen,” and the ongoing raw milk obsession.

We’ll talk about what the science actually says, why these trends are so appealing, and how diet culture keeps repackaging itself under new names. If you’re feeling overwhelmed by conflicting advice online, this video is for you.

Your body deserves evidence-based care, not snake oil wrapped in TikTok aesthetics.

📌 Chapters included
📌 Research explained in plain English
📌 No shame, no restriction, no nonsense

Let me know in the comments which trend you’re most tired of seeing — and what you hope disappears in 2026.

#AbbeysKitchen #DietitianReact #NutritionTrends #WellnessMisinformation #SkinnyTok #Biohacking #SeedOils #RawMilk #Ozempic #HealthMyths #EvidenceBasedNutrition #NoBSDietitian

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/22889...
https://pubmed.ncbi.nlm.nih.gov/29610...
https://pubmed.ncbi.nlm.nih.gov/25161...
https://pubmed.ncbi.nlm.nih.gov/40048...
https://pmc.ncbi.nlm.nih.gov/articles...
https://academic.oup.com/bjd/article/...
https://ajcn.nutrition.org/article/S0...
https://onlinelibrary.wiley.com/doi/e...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/3284399/
https://pubmed.ncbi.nlm.nih.gov/19022...
https://pubmed.ncbi.nlm.nih.gov/19022...
https://pubmed.ncbi.nlm.nih.gov/15992...
https://archive.cdc.gov/www_cdc_gov/m...

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

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With Science & Sass,
Xoxo Abbey 🌸