Скачать или смотреть Best Booty Bands Exercises | At Home Workout

It’s actually 29 exercises since I’m dumb and forgot to record one, whoooops. The missing one is “Plank Kickbacks”. Hold a plank position and and bring one foot up at a time. All exercises are listed at the bottom of this caption!


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All Exercises From The Video:
Wall Lateral Pulldown
Tricep extension
Bicep curl
Lateral zig zags
External rotation
Fire hydrant
Donkey kick
Side band planks
Squat with side raise
Squat with obliques
Jump squat
Hip abduction
Glute bridge
Lateral walk
Overhead squat
Single leg deadlift
Hamstring walkout
Bicycle Crunch
Plank to bear
Groiners
Side plank tricep extensions
Plank taps
Flutter kick
Glute kickbacks
2 hand hammer curls
Supermans
Pushup spreads
V ups
Tricep extensions
The missing one: Plank kickbacks