Скачать или смотреть Bar Path in the Bench Press | Optimizing Your Pressing Technique

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Coach Brandon @bmorg33 breaks down an often overlooked aspect of the bench press: bar path. One common mistake lifters make is initiating the backwards motion of the bar far too early in the lift, which can put you in a less optimal position to press maximal weight. Understanding the proper path of the bar can improve both the efficiency of your movement and your pressing power.

By adjusting your bar path and learning to engage the right muscles at the right times, you'll be better equipped to press more effectively and reduce the risk of injury. For optimal performance, focus on maintaining proper bar trajectory throughout the lift.

This post is part of our Principles of Loaded Movement series and is designed to help you refine your bench press form, maximize your lifting potential, and enhance your overall strength.
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This educational post features content from our Principles of Loaded Movement Course. For more
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