WATCH THIS BEFORE TRANSITIONING FROM VEGETARIAN TO VEGAN DIET: Don't make these common mistakes!

Описание к видео WATCH THIS BEFORE TRANSITIONING FROM VEGETARIAN TO VEGAN DIET: Don't make these common mistakes!

Transitioning to a healthy vegan diet can be easy and seamless with the right information and guidance. This video covers every consideration you will need to take when making the switch from a vegetarian to a fully vegan lifestyle. Here, you will also find vegan alternatives to some of the most common vegetarian foods like eggs, milk, cheese, mayonnaise, ice cream, and honey.

RESOURCES:
o How Not to Die by Dr. Michael Greger: https://amzn.to/3tbUbSd
o The Pleasure Trap by Dr. Doug Lisle & Dr. Alan Goldhammer: https://amzn.to/2ReYr5w
o Proteinaholic by Dr. Garth Davis: https://amzn.to/3dUb4dW
o Food Over Medicine by Dr. Pam Popper: https://amzn.to/3t8jRiK
o How to Prevent & Reverse Heart Disease by Dr. Esselstyn: https://amzn.to/2QcWO7S
o The China Study by Dr. Colin Campbell: https://amzn.to/3s17rYF

00:00 Intro
00:23 Why did you go vegetarian?
00:45 Education & references
01:54 Right Vs wrong way to switch
04:24 Healthy vegan substitutes
04:31 Egg substitutes
05:36 Milk substitutes
06:04 Cheese substitutes
07:25 Ice cream substitutes
07:59 Mayonaise substitutes
08:43 Honey substitutes
09:32 Final tips

WATCH NEXT:
o Salt, Oil, & Sugar Subs for Cooking, Baking, & Preparing Meals:    • Salt, Oil, & Sugar Substitutions for ...  
o WHAT I EAT IN A DAY AS A 2-YEAR NURSING VEGAN | WFPB | SOS-FREE |:    • WHAT I EAT IN A DAY AS A 2-YEAR NURSI...  
o Oil-FREE Tofu Coconut Squash Curry Stir Fry // WFPB // SOS-FREE // VEGAN // Full Recipe:    • Oil-FREE Tofu Coconut Squash Curry St...  
o WFPB Butternut Squash Vegetable Curry Soup for Healthy Weight Loss:    • WFPB Butternut Squash Vegetable Curry...  

Experimenting with a healthy vegan diet has never been easier and more accommodating. Switching from a vegetarian to a vegan lifestyle is not a difficult path when you have the steps laid out in this video. I help you refer back to your reasons for becoming vegetarian to get clear on your motivation for turning full-vegan, I provide a number of resources and educational materials you can use along the way, then we dive into the right vs the wrong or less healthy way to go vegan. Lastly, this video provides several examples you can use when replacing vegetarian staples like milk, eggs, cheese, ice cream, mayonnaise, and honey. Everything you need to transition from a vegetarian to a healthy vegan lifestyle is found inside this video. Enjoy!

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. Let's get you started on your health journey today! I specialize in helping busy mamas lose weight naturally without pills or potions. I also work with people suffering from autoimmune conditions triggered by dietary sensitivities.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Thanks for watching!

Комментарии

Информация по комментариям в разработке