Скачать или смотреть STOP🛑 Stretching Your Elbow Pain

The pain is often not the problem. It’s a symptom.
When it comes to elbow pain, it can be a lot of areas that could be contributing or referring to the elbow, and the elbow is just creating a signal strong enough for you to pay attention to.
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In this video, simply having an imbalance in mobility can create pain or overuse issues in the muscles having to work harder to move the joint.
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For those of us were stuck at computers this same balance can be an overuse of pronation and wrist flexion
So we simply need to do the opposite of that which is elbow supination and extension.
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If your clients are athletes do a lot of, gripping in our experiencing lateral elbow, pain, a.k.a. tennis, elbow and their wrist extension and supination is limited, prescribe this stretching sequence and see if it makes a change.

To make more sense in your clinical practice and create simplicity in the complex check out
www.amtcertified.ca to learn what is optimal ranges of motion so you know when to stretch or not to stretch



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