Скачать или смотреть 5- Minute Flourless and Yeast - Free Healthy Bread : Perfect for Beginner Bakers🍞

❤️   / @cookwithdeli  
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Discover the Hidden Gem of Healthy Bread!

Looking for a delicious and nutritious bread option? This recipe is perfect for anyone wanting to enjoy healthy eating without compromising on taste. Packed with ingredients that provide long-lasting satiety, boost digestion, and offer healthy fats, plant-based protein, and vitamin E, this bread is ideal for those avoiding wheat, watching their weight, or simply loving natural foods.

Benefits of the Ingredients:غ

Sunflower Seeds:Rich in vitamin E, protein, and healthy fats, these seeds support skin health and provide great satiety.
Sesame Seeds:A fantastic source of calcium and magnesium, supporting bone and nervous system health. They also contain sesamin, a natural antioxidant.
Flaxseeds: Loaded with fiber and omega-3 fatty acids, they promote digestion, support heart health, and keep you feeling full for longer.
Coconut Flour:Gluten-free and high in fiber, it helps normalize blood sugar levels and boosts metabolism.
Psyllium Husks:This soluble fiber greatly improves digestion and gut function, making the bread even more nutritious.

📃 Ingredients:
1–2 tbsp coconut flour
140 g sunflower seeds
1 tbsp sesame seeds
60 g flaxseeds
2 tbsp psyllium husks
1 tsp baking powder
Salt to taste
1 tsp oregano
3 eggs
100 ml water
30 ml olive oil

🥣Sauce:

Cooked beetroot
1 clove of garlic
1 tbsp lemon juice
2 tbsp olive oil
Salt to taste

Try this easy recipe and enjoy a slice of health!

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