Скачать или смотреть 8 Best Chest & Triceps Exercises to Build Muscle | Complete Push Day Workout

8 Best Chest & Triceps Exercises to Build Muscle | Complete Push Day Workout


Looking to build a bigger chest and stronger triceps?
In this video, we cover 8 best chest & triceps exercises designed for muscle growth, strength, and aesthetics.

This complete push day workout is perfect for:
✔ Beginners
✔ Intermediate lifters
✔ Advanced gym athletes

You’ll learn proper exercise selection to target:
• Flat Bench Barbell Press
• Machine fly
• Low to High cable fly
• incline Bench Dumbbel Press
. Barbell JM Press
. Cable Push down
. Body weight Dips
. Seated Dumbbell Overhand Extension

🔥 Follow this routine consistently to increase muscle mass, improve strength, and achieve a powerful upper body.

👉 Watch till the end for maximum gains and best results!

📌 Workout Benefits:
• Chest muscle growth
• Bigger triceps
• Improved pushing strength
• Better workout structure

💪 Train hard. Stay consistent. Results will follow


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