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Another episode of Bodybuilding Simplified is here! Today we will talk about how to get big forearms!
I will tell you exactly which exercises you should do, for the best results. There are 3 different ways that you can do to build your forearms. The first one is doing wrist curls, either with a dumbbell, barbell, or cables. You can also use a wrist roller. But the only wrist curl variation that i dont recommend is the behind the back wrist curl. We will also go over why you dont need to do wrist extensions. The second way of building forearms, is by doing rice bucket training, its really amazing for getting huge forearms! And lastly, we will talk about grippers! And of course, we will also cover the proper technique, and all the things you have to pay attention to/stay away from. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30.


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