Скачать или смотреть Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

0:00 – Intro
3:55- How to maintain leanness long term
14:30- Ninja Creami and protein ice cream
26:20- What are our current macros
35:00- Cardiovascular recommendations for conditioning and health
43:30- Comments on a Cyclical Ketogenic Diet
47:00- Maingaining vs “bulking”
53:00- Supplements for joint health and feeling better
59:00- Getting sufficient stimulus with four 1hr workouts
1:04:50- Zero calorie soda and dental health
1:12:30- Any tips for knowing current weekly volume is ideal

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