Скачать или смотреть Is Quality Sleep Key to Lupus Recovery?

Exploring the vital connection between restorative sleep and managing lupus, this video delves into whether quality rest is a cornerstone of recovery for those living with the condition.

Discover the potential benefits discussed in this video, including:
► Understanding the role of sleep in chronic illness management.
► How sleep deprivation can impact lupus symptoms and disease activity.
► Practical tips for improving sleep hygiene for lupus patients.
► The immune system's reliance on consistent, quality sleep.
► Strategies for integrating better sleep into your lupus wellness plan.


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