Скачать или смотреть Full Body Workout for Beginners at Home | Fit with Ken Klein

An intense Full Body Workout for Beginners in under 30 min, that you can do without equipment, wherever and whenever you like - at Home, at the beach or in your garden, like me.
We start with a short Warm-Up, doing then the intense main part and finish with a stretch to cool down.

We only do bodyweight exercises and you don't need much space - just grab yourself a towel or yoga mat & let's do this together!
If you need more breaks, take them. Don't worry about that, because you will improve by time. Just keep on with me in the workout.

The video is in full length, which means we are doing the Full Body Workout together. We start at 00:30 and train our whole body: legs, back, chest and the core.

4 rounds | 5 exercises | 45 seconds workout | 15 sec break

1. Squats
2. Walk out with Push-Up
3. Forward Lunges with rotation alternating
4. High Plank Reach + Plank Rotation
5. Superman Hold

You can do this workout 2-3 times a week and if you want to be active on the other days check out my AB BLASTER or the FULL BODY STRETCH ROUTINE.

Ken

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NO ADS!
As in all my workouts, I do not advertise within the videos! So you won't be interrupted in the middle of your workout.
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