Скачать или смотреть 10 MIN ABS/CORE finisher Bodyweight - Fx after a SIT workout/Workout by AC

Join me in this ABS/Core finisher - a great idea is to finish a SIT workout with this.
5 Bodyweight exercises - no repeat. 1 min work - 15 sec rest and 1 round.

Choose how many rounds depend on what you else are going to do today.
Be warmed up if need to - before starting.

Equipment: Exercise mat.

I work as a Physiotherapist and group instructor in my daily life and my aim is to give you good qualified workouts for you to do at home to get the most out out your workouts :-)

Transform your fitness journey with my dynamic workout channel! Discover effective home workouts, from high-intensity cardio sessions to targeted strength training. All expert-guided routines cater to all fitness levels, ensuring a challenging yet rewarding experience. Explore bodyweight exercises, yoga for flexibility, and specialized programs for muscle building and fat loss like HIRT. Join my community dedicated to promoting a healthier lifestyle. Subscribe now for workouts, fitness tips, and motivation to help you achieve your fitness goals! 💪🏋️‍♀️ #FitnessMotivation #HomeWorkouts #bodytransformation

DISCLAIMER.
This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk.

👍🏼Like
📝Comment
🔔 Subscribe

❤️ Love the channel? Support and help to grow!