Big Guns! BICEPS & TRICEPS Workout - Buff Dudes

NEW BUFF DUDES TSHIRT! - http://www.buffdudes.us/products/b-u-...

Arms / Biceps & Triceps Workout -

Close Grip Bench - 4 Sets - 15/12/10/8

Skullcrushers - 3 Sets - 12/10/8

Weighted Dips - 3 Sets - 12 Reps

Kickbacks - 3 Sets - 12 Reps

Underhand Bent Over Rows - 4 Sets - 15/12/10/8

Hammer Curls - 3 Sets - 10 Reps (Each Side)

Barbell Curls - 3 Sets - 12 Reps

Concentration - 3 Sets - 12 Reps (Each Side)

Facebook:   / buffdudes  
Instagram:   / buffdudes  
Twitter:   / buffdudes  
Blog: http://www.buffdudes.us

BUFF DUDES / FITNESS / ARMS WORKOUT
Starring: Brandon, Hudson
Edited by: Hudson

Pixel Art By João Victor G. Costa -    / jinndemonevil  

Buff Dudes Logo by: Brandon White

Music in this video is used under license from the rights holder.