Jenni Yoga /Taichi Flutter Breath, feel for the sweet spot !

Описание к видео Jenni Yoga /Taichi Flutter Breath, feel for the sweet spot !

Flutter breath to raise energy, cleanse, delight. Four breaths per second, very shallow very fast, what happens at the Third Eye? Go gently with any breath work, those who do panic attacks are hyperventilating and especially need to explore in a sensitive way.
When first tried this just a few years ago I felt resistance , "I do not like this "! Then I just played with it a few more times and found it really so uplifting, a real tapping into a stream of Joy. We need to persevere with our practice, experiment, be playful.

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