Скачать или смотреть Top Foods That Help Seniors Sleep Deeply and Rest Well

"Hello ladies and gentlemen! Today we’re talking about the best foods that promote deep, restful sleep — helping seniors relax, fall asleep faster, and wake up feeling refreshed."
As we age, sleep quality often declines due to hormone changes, stress, or medical conditions. But certain foods can naturally support better sleep.
1. Cherries
2. Bananas
3. Warm Milk
4. Almonds
5. Kiwi
6. Oatmeal
7. Chamomile Tea
"Thank you for watching! Try adding these sleep-friendly foods to your evening routine for deeper and more restful nights after 60. Don’t forget to subscribe to Stories After Sixty for more helpful videos!"
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