You NEED These Stretches, if you're sitting ALL DAY at a desk

If you’ve been sitting on your butt on the couch or at the office all day long, then I have the perfect stretches for you!

All of these stretches are very simple.

Of course, each of us is different and other stretches may be necessary, but this will help anyone who sits for long hours at their job. Make sure to do resistance training as well to strengthen the opposing lengthened muscles and focus on good sitting posture!

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