45 minutes Hatha Poorna Full class with world famous Yoga Master Ajay in Jai yoga

Hatha Poorna is one of the most favorite yoga exercises up to now. Hatha Poorna means the consistency between human's body and the solar, moon energy.
It help people get rid of toxins from the body, balance the body with the spirit, improve our heath better.

Hatha Poorna exercises are suitable all levels from basic to advance, and all ages.


Purna means complete

Direction of class -

To learn asana
To open the body
To build balance
This class is suitable for all levels including beginners. The class will be especially helpful to those who have very tight spots in their bodies. If you like working slowly in a class this is also the class for you. However, this is not a level 1 class & although the class is slow, you may find it a little bit harder as you will be require to hold poses for quite some time. This way, you will develop a deeper understanding of asana work & a develop a deeper relationship with your body


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