Скачать или смотреть Digital Wellbeing | Explained in 3 Minutes

In this episode of Explained in 3 Minutes, we dive into the concept of Digital Wellbeing and its impact on our individual wellness.

Discover how our digital habits shape our mental and physical health, and learn how to incorporate the Digital Wellbeing Framework, a guideline produced by the NUS Centre for Trusted Internet and Community to assess your digital wellbeing holistically, into your everyday routine.

Join us as we offer bite-sized insights as to what a balanced and healthy relationship with digital technology can look like for everyone!

Timestamps:
00:00 – Introduction
00:20 – Importance of managing Digital Habits
00:47 – Digital Wellbeing
01:24 – The Digital Wellbeing Framework
03:20 – Learn More

Explained in 3 Minutes is part of NLB’s LearnX initiative, where you can learn about topics such as spanning from Digital, Sustainability, Wellness to Arts and more.

Find out more about LearnX here: https://go.gov.sg/nlb-learnx

Find out more about LearnX Digital here: https://www.nlb.gov.sg/main/site/lear...

Interested to find out more about Digital Wellbeing? Check out our curated Learning Package here: https://www.nlb.gov.sg/main/site/lear...

Sign up for our latest programme here: https://go.gov.sg/nlb-digitalprogrammes

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