Скачать или смотреть Simple Body Health. Top 10 kids Yoga Poses for Full-Body Strength & Flexibility | KPop Demon Hunters

This video shows the top 10 simple yoga poses to keep kids’ bodies strong, healthy, and happy. We move through easy standing and floor poses that support the spine, joints, and muscles, while gently improving balance, strength, and flexibility for growing bodies.
In this routine your child will:
• warm up and activate their whole body from head to toe
• build safe strength in legs, core, and back with kid-friendly poses
• stretch tight areas like hamstrings, hips, shoulders, and chest
• learn a short yoga sequence they can repeat every day at home or in class

This practice is perfect for kids and families and can be done at home with just a yoga mat and a little space to move. Your child can go at their own pace, take breaks when needed, and make each pose as gentle or as strong as feels good today.

If this full-body kids yoga routine helps your child’s body feel healthier and more open, please like the video, subscribe, and save it to your kids yoga playlist so you can come back to it whenever you want a simple full-body reset.

This video is original and has nothing in common with other videos on YouTube. I am the author and create everything myself from the first idea to the finished result. I strictly follow YouTube rules and forbid copying or re uploading my content by other creators.

This video is for general wellness and gentle movement only and is not a substitute for professional medical advice. If your child has any injuries or health conditions, please consult a specialist and always listen to their body.

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