Скачать или смотреть What's One Easy Workout Helps You Manage and Reverse Diabetes? | Mastering Diabetes

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

Can diabetes go away with diet and exercise? If you've been around in this growing and thriving low-fat, whole food, plant-based community — you know where Mastering Diabetes stands. The team has definitely helped thousands reverse their diabetes with lifestyle changes. From diet to physical activity, from getting enough sleep to managing your stress levels — healthy habits has worked wonders.

By now, everyone can agree on the importance of daily exercise. As we've found — regular exercise increases the rate at which you burn both glycogen and fatty acids in your muscle tissue. And this makes your body increases its ability to distribute glucose into your cells for energy. Helping you reverse insulin resistance.

Yet, it's true what they. Putting regular exercise into practice can be daunting. So how about getting started with an easy workout that will fire up your whole body without spending on fancy equipment?

Here's the conversation:

📌 The benefits of daily exercise
📌 The simple workout that helps you improve your numbers — jumping rope
📌 The unique benefits of jumping rope
📌 The best ways to get started with the workout

Check out the article for this video 👉 https://bit.ly/3ukMN9R;

Sources: https://bit.ly/3yIP6q6; https://bit.ly/3am1we6; https://bit.ly/3Rgp9Fq; https://bit.ly/3ycZtAY

Watch and Enjoy!

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#diabetes
#insulinresistance
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