Скачать или смотреть Full Body Warmup For Kettlebell Training

Warm up and keep the joints healthy!
Increase synovial coverage of the joint by going through light motions without external weight prior to lifting .
This not only helps with synovial fluid coverage but with nervous system connection to the musculature and movement patterns you are about to use.

Want to learn more about Kettlebell Sport?
Try my Intro to Kettlebell Sport 4 week program available at https://thekettlebelllocker.com/training


****DON'T FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND SUBSCRIBE PLEASE!****

Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
  / stkb  

TRAINING PROGRAMS
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8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
https://www.KBMUSCLE.com/programs
5 Week INTRO to KETTLEBELL SPORT
https://www.thekettlebelllocker.com/t...

KETTLEBELLS
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PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING
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MOBILITY Recommendations
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THE BREATH BELT 20% off with code "SWING20"
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STICK MOBILITY 10% off with code "kblocker10"
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MANY OTHERS
https://www.thekettlebelllocker.com/r...

ALL STKB MERCH
https://teespring.com/stores/swing-th...

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We may get a portion of sale from these affiliate links to keep this free channel running
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