Скачать или смотреть Physical Therapist Shares Most Common Issues with Age

John "Shrek" McPhee takes a deep dive into physical therapy and injury prevention at Art of Physical Therapy. After getting worked on by Ranndi, he shares his experience with dry needling, mobility exercises, and joint health, while discussing the most common physical issues people face as they age.

From back pain, knee pain, and shoulder mobility to why movement and mobility matter more than you think, this video covers essential takeaways for anyone looking to stay strong and pain-free.

🔹 Key Topics Covered:
✔️ The 3 most common pain issues people face
✔️ How mobility impacts strength and performance
✔️ The importance of movement for longevity
✔️ Why preventative maintenance matters more than waiting until you're injured

If you're in the area, check out Art of Physical Therapy in Raleigh, NC!
https://www.artofphysicaltherapy.com/

#PhysicalTherapy #MobilityTraining #InjuryPrevention #PainRelief #MoveBetter #Stretching #StrengthTraining #Fitness #JointHealth #Recovery #JohnMcPhee