Скачать или смотреть 30 Days Weight Loss Challenge l Day 11 l Dietician kajal Aggarwal

Disclaimer:
Before embarking on any diet or fitness program, it is crucial to consult with a qualified healthcare professional, especially if you have pre-existing health conditions or concerns. The 30 Days Weight Loss Challenge presented in this video is a general plan designed for individuals without known health issues. If you have any medical conditions, it is imperative to seek personalized advice from a healthcare provider or a registered dietitian before initiating any significant changes to your diet or exercise routine.
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In this video, join Dietician Kajal Aggarwal's transformative 30 Days Weight Loss Challenge on Day 10 as we unlock success together! Learn invaluable tips and strategies for a healthier lifestyle and sustainable weight loss. Subscribe for daily motivation and expert guidance throughout this challenge!
🏋️‍♂️ Whether you're a beginner or experienced in fitness, this challenge is for you! 🏃‍♀️

🔔 Don't forget to subscribe and hit the bell icon to stay updated on the latest weight loss tips and challenges! 💪

How To Do the Challenge?
1.Follow each day’s video and new videos of each day will be posted.
2.Drink 3-3.5L water.
3.Exercise for 30 minutes or do interval walking for 30 minutes.
4.By following this video regularly, you would be able to lose 3-3.5 Kg easily.
Links Of Recipes:
1.Milk Oats:    • Milk oats/easy quick and healthy breakfast...  
2.Beans and fruit Salad:    • how to make easy Kidney beans salad recipe...  
3.Paneer Wrap:    • बिना मैदा के बनाए 3 आसान और झटपट वेज रोल |...  
4.Chicken Wrap:    • Chicken Wrap Recipe | Easy and Delicious Meal  

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Timestams:
0:00 - 0:18 (Trailer)
0:19 - 0:30 (Intro)
0:31 - 0:38 (Early Morning )
0:39 - 0:50 (Breakfast)
0:51 - 1:11 (Disclaimer)
1:12 - 1:24 (Mid morning)
1:25 - 1:51 ( Lunch)
1:52 - 2:09 (Evening)
2:10 - 2:31 (Dinner)
2:32 - 2:59 (Conclusion)