Mobility Flow Workout & Jiu Jitsu Mobility Exercises | Rafael Lovato Jr. X Aaron Alexander

In this video, Rafael Lovato Jr. takes Aaron along on a Mobility Flow follow along and Jiu Jitsu Mobility Workout!

If you would like to see the podcast with Rafael, you can find the link HERE and the description underneath:
   • How To Master The Art Of Letting Go? ...  

In this episode, I'm joined by International Brazilian Jiu-Jitsu Federation (IBJJF) World Champion and Professional MMA Fighter Rafael Lovato Jr. We talk about the events leading to his brain disorder diagnosis and how it propelled him to power through what he calls the "pinnacle challenge" of his martial arts journey. Rafael, 38, had been diagnosed with brain cavernoma, a malformation of blood vessels in the brain.

Here, he reveals more details on his disorder, his secrets to defeating his opponents, what separates a martial artist from a fighter, and why we shouldn't train only to win but to continuously learn. Also, we reflect on the meaning of success and death and how martial arts teaches us the art of letting go – a skill that will save us from life’s most difficult moments.

His father introduced 13-year-old Rafael to Brazilian Jiu-Jitsu and reinforced young Lovato's commitment to the sport. At age 16, Rafael traveled to Brazil to compete and train for world championships. He eventually earned his black belt in 2004 and became the youngest American to receive a black belt in BJJ at that time. He's the first person to ever capture an IBJJF Grand Slam in 2007, winning the IBJJF World Championship, Brazilian National Championship, Pan Championships, and European Championships. In 2014, he took his journey to the MMA cage and, 3 years later, signed with Bellator. Two decades since he first dominated the podium, Rafael reached the peak of his professional grappling career when he was crowned the Bellator Middleweight World Champion in 2019, a title he needed to vacate following his life-threatening diagnosis.

Recognized as one of the most accomplished American BJJ fighters of all time, Rafael remains incredibly down-to-earth. His humility and spirituality define how he moves on the podium and lives his life. Despite his disorder, his history-making days are far from over as he commits to elevating young martial artists' quality of education and training. He currently owns, operates, and teaches at Lovato's School of Brazilian Jiu-Jitsu and Mixed Martial Arts.

Timestamps:
00:00 - Introduction to Rafael Lovato Jr.
1:00 - His childhood, first losses, first wins, & what success means
4:00 - The life-changing diagnosis
10:40 - How he used his diagnosis to fuel his drive to win
16:00 - What martial arts can teach us about the power of letting go
21:30 - What retirement taught him about life & relationships
26:00 - How to win a fight by detaching yourself from your emotions
30:00 - The marks of a true martial artist
35:00 - Rafael reacts to Morihei Ueshiba quotes
48:00 - Secrets to becoming a world champion & a better human being
53:00 - Why you should practice martial arts

Learn more from Rafael Lovato Jr.:
Website: https://okbjj.com/
Instagram: @lovatojrbjj

Mentioned Resource/s:
“The Art of Peace” by Morihei Ueshiba: https://www.amazon.com/Art-Peace-Mori...

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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.

For more updates, check my website at http://www.alignpodcast.com and follow me on Instagram at   / alignpodcast  

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On this YouTube channel, Aaron Alexander, brings to you his Align Podcast and Align Method. In the Align Podcast YouTube, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body podcast to best personal growth podcast and podcast about healthy habits. These podcasts will be part of the best podcasts 2022 and we will go on to give everyone the opportunity to learn and improve both his mental and physical state.

In the Align Method program, from which parts are released here, Aaron shows pain relief exercises and flexibility exercises to help persons with chronic pain or recover from a big injury.

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If you are interested in the subjects above, you can find here the links to the playlists linked to them:

Resistance Bands Work-Out: https://bit.ly/3tjCLGG
Knee Pain Relief Program: https://bit.ly/3HToX9N
Full Podcast List: https://bit.ly/3fg5dRq

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