Developing Howitzer Arm Strength - DeLucasTraining.com

Описание к видео Developing Howitzer Arm Strength - DeLucasTraining.com

This is part 1 of a throwing program designed to increase arm strength. This long toss routine is progressive and each session is meant to build on the last. Every workout is preceded with a general & throwing specific warm-up. Visit http://www.delucastraining.com for the accompanying print-outs and articles.

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