Скачать или смотреть Prenatal Yoga for Restless Leg Syndrome

A 30-min prenatal class to ease Restless Leg Syndrome (RLS). This class is also a great recovery day practice for runners and hikers.

RLS affects 27% of pregnant individuals and is more common in the third trimester. This symptom can cause sleep disruptions.

Other Tips for RLS:
Natural Vitality CALM Magnesium Supplement
Sesame oil leg & foot massage
Epsom salt bath or foot bath
Bananas or other potassium rich foods

Prenatal Resources:
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--and Trusting Yourself and Your Body by Erica Chidi Cohen
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson
Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation by Pam England
Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood by Bailey Gaddis
The Womanly Art of Breastfeeding by La Leche League
Mind the Bump: Meditation App

DISCLAIMER Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Caryn Wright from any and all claims or causes of action, known or unknown.