Скачать или смотреть Deload Training: When to use it? How to use it? Do you deserve it?🤔

Welcome to our channel!

In this video, we discuss:

1) What is a deload ?
Typically week 3 of a 4 week training block is when a deload is scheduled

2) Ways to deload - volume vs load (intensity)

3) Conditions for deloading -
Training hard ( following rest, tempo, tut etc)
Training consistently
Athlete with training+games during season

4) Most people don’t need a deload

5) New program is a deload anyway. The first program is always a confidence builder where the trainee ascertains their load and rhythm. As such, it’s not training to their true potential ie, a deload

6) Do not over analyse - you most likely will not need a deload week

Links:
Instagram:   / trainasp  
Learn from the Australian Strength Performance team today https://learn-asp.com
ASP Gym: https://trainasp.com.au