Скачать или смотреть Mental Health & Newcomers: Emotional health during immigration, settlement & job seeking in Canada

Moving to a new country, adjusting to a new culture, and adapting to new employment realities are difficult transitions that can negatively impact your health, including your mental health. Change is difficult, but you can handle it. In times of change, learning how to support your mental health and how to get help if you need it, are critical to your ability to be resilient. In this session, you’ll hear from an expert and learn:
What mental health is and how to talk about it
How change and stress could impact your mental health
How to recognize when you might benefit from support for your mental health
Strategies to support yourself during stressful times

Presenter: Lawrence D. Blake, Certified Psychological Health and Safety Advisor, Program Manager, Mental Health Works, Canadian Mental Health Association

Host: Sharvari Jois, Manager, Canada InfoNet, JVS Toronto