Six Moves Supine Two Legs

Описание к видео Six Moves Supine Two Legs

This demonstration of a yoga warmup comes from Sage's Sequence Library, available at sageyogateachertraining.com. It takes the spine through flexion and extension, side flexion, and rotation, while also warming up hips and shoulders. Sage shows you ways to make it sweeter or spicier, depending on your needs. Use it to plan your yoga class or as part of your home practice.

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