Intermittent Fasting for Men Over 50 (Complete Guide To Weight Loss!)

Intermittent fasting over 50. Learn my proven intermittent fasting routine to reduce unwanted fat from your body. Avoid all the fasting mistakes and start burning fat today with this complete program and fasting schedule.

In this video, I will go over my 5-week Intermittent Fasting (IF) schedule that keeps my bodyfat at about 10% all year round at 57 years of age. I will explain four key strategies that will help you burn fat and keep it off for good.

After this 5-week program, you will be leaner while maintaining your muscle mass. Just rinse and repeat this schedule every 5 weeks.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
   • Two Meals A Day for FAST Fat Burning ...  

What Happens to Your Body When Fasting for 24-Hours
   • What Happens To Your Body When Fastin...  

24 Hour Fast Once A Week - POWERFUL BENEFITS!
   • 24 Hour Fast Once A Week - POWERFUL B...  

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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.
🔥 https://engergizedman.mikecolafitness...

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/


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🟤 Beet Root Powder: Nitric Oxide Supplements
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👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
   / mikecola  

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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: https://mikecolafitness.com/
Instagram   / mikecolafit.  .
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/

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🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)

Canon 80D Camera
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Logitech Brio 4K Webcam
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Mogami Gold STUDIO-06 XLR Microphone Cable
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Cloud Microphones Cloudlifter CL-1 Mic
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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#IntermittentFasting #IntermittentFastingOver50 #over50weightloss