CrossFit Competition Tips | Pre-During-Post advice and strategy

Signing up for a CrossFit competition can lead to many different emotions, whether it’s your first one, or you’re seasoned and have just signed up for number 10+. I myself have done numerous competitions from one day single person style, to a few days long with a team. I have experienced many things that have helped lead me to success in workouts and made mistakes that made me really struggle in others, so today’s video is to help you perform your best at your next comp! The tips provided in this video are for beginner or advance athletes, men and women, and from young teens to masters athletes.

There are a lot of nuggets of information provided and if you don’t want to forget any of them, I recommend having a pen and paper or a noted app on your phone open to log all the ones you would like to implement into your training and preparation

Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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