Скачать или смотреть Unlock the FRONT TUCK LEVER(Ultimate Form Guide) 🤯

Learn how to master the tuck front lever, a crucial progression towards the full front lever, with this detailed tutorial! This video covers everything you need to know, from the prerequisites (pull-ups and rows) to the key form cues (straight arms, proper shoulder position, and body alignment). I'll guide you through the technique, common mistakes to avoid, and effective progressions to help you advance to the next level. Whether you're a beginner or an experienced callisthenics athlete, this guide provides essential tips for safely and effectively building the strength and control needed for the front lever. Start your journey to mastering this impressive bodyweight skill today! Share your progress and questions in the comments below!
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0:00 Unlock the FRONT TUCK LEVER(Ultimate Form Guide) 🤯
0:30 Quick Consideration
1:17 Frustrations and excuses
2:43 What's ahead
2:51 Point 1
5:27 If you want
6:28 Point 2
9:36 Point 3
12:08 Point 4
12:30 Point 5
14:13 Recap
14:46 Outro
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