Meditation for Anxiety - Empowerment Radio Ep. 079 feat. Dr. Susan Shumsky - Part 02

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While the multiple health benefits of meditating are well documented, many people shy away from even attempting to meditate because they believe they don’t have enough time, it’s too difficult to learn, or they don’t know what form of meditation to choose.

How can you reach that state of inner peace that meditation is supposed to give you, when, the moment you close your eyes, the very thoughts you want to let go of start popping up like firecrackers on the Fourth of July? This is one of the questions for my guest on this week’s Empowerment Radio, Dr. Susan Shumsky, author of 17 books and world-renowned expert in meditation and healing.

0:22 - Where the meditation revolution come from?
4:25 - How to not get frustrated with meditation?
6:48 - The power that comes with asking
10:26 - When is the right time to ask the universe for what you want?

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.