Скачать или смотреть Quick Chat: Codependency | Awkward Recovery

Codependency is one of those patterns that sneaks up on people. It shows up in relationships, families, friendships, even workplaces—usually long before anyone has a name for it. In this video, we chat about what codependency actually is, the subtle signs most people miss, and the practical steps you can take to start healing.

If you’ve ever found yourself trying to “fix” someone, losing yourself in someone else’s chaos, or feeling responsible for other people’s emotions, this conversation will help you understand why—and what to do next.

What You’ll Learn:
What codependency really means (beyond the buzzword)
Common signs and behaviors that reveal codependent patterns
Why codependency forms in the first place
How to set healthy boundaries without guilt
First steps toward recovery and reclaiming your identity

At Awkward Recovery, we see codependency show up in almost every story—whether the person is struggling with addiction, supporting someone who is, or simply stuck in unhealthy relational patterns. Healing starts with awareness. From there, it becomes about honesty, boundaries, and learning to show up for yourself the same way you show up for others.