Скачать или смотреть The Easiest Healthy Bagel Recipe – No Maida, Just 5 Ingredients!

Homemade Whole Wheat Bagels

A healthy and easy-to-make bagel recipe without all-purpose flour!

Ingredients

For the Dough:

1/2+1/4 cups whole wheat flour
2+1/2 cup semolina flour, ground into a fine powder.

1 tbsp instant yeast

1 tbsp honey (or sugar)

2 tbsp sugar

1+1/2 cup warm water (to activate yeast)

1 tsp salt

1 tsp oil (for greasing)

For Boiling:

4 cups water

1 tsp baking soda

1 tsp salt

For Topping:

2 tbsp sesame seeds

1 tbsp onion seeds (kalonji)

2 tbsp milk (for brushing)

Instructions

1. Activating the Yeast

In a bowl, mix warm water, yeast, and honey (or sugar).

Let it sit for 10 to 15 minutes until foamy.

2. Preparing the Dough

In a large bowl, combine the flour and sugar, salt.

Add the activated yeast mixture and mix until a sticky dough forms.

Dust a countertop with flour to prevent sticking.

Knead using the slap and fold method for 20–25 minutes until the dough becomes elastic. (You can use a stand mixer for this.)

To check if the gluten is developed, stretch a small piece—if it doesn’t tear, it’s ready.

Grease the dough with oil, cover it, and let it proof for 1 hour.

3. Shaping the Bagels

Divide the dough into equal pieces.

Lightly dust with flour.

Flatten each piece and pinch the dough toward the center.

Turn it over and tuck the dough tightly.

Let it rest for 10 minutes.

Poke a hole in the center of each dough ball and stretch it to form a bagel shape.

4. Boiling the Bagels

Bring 4 cups of water to a boil.

Add baking soda and salt.

Boil each bagel for 30 seconds to 1 minute per side. (The longer you boil, the chewier they will be.)

5. Baking the Bagels

Preheat the oven to 190°C (375°F).

Place bagels on a parchment-lined baking sheet.

Brush with milk and sprinkle sesame and onion seeds.

Bake for 20–25 minutes until golden brown.

6. Cooling & Serving

Let them cool on a wire rack before slicing.

Enjoy with butter, cream cheese, or your favorite spread!

A wholesome, chewy, and delicious homemade bagel—perfect for breakfast or snacks!

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