Скачать или смотреть Anger Control with Yoga & Breathing | Bhramari Pranayama, Shanmukhi Mudra & Stress Relief

Are you suffering from anger, irritation, or stress that affects your health and relationships? In this video, discover simple yogic practices and breathing techniques that naturally calm your mind and help you manage anger.

You’ll learn powerful methods like deep breathing exercises and Bhramari Pranayama (Bee Breath) with Shanmukhi Mudra, which instantly reduce stress, balance emotions, and relax your nervous system. Practicing these techniques for just 5–10 minutes daily can improve emotional control, support liver health, and bring mental peace.

Along with breathing, you’ll also discover the importance of morning affirmations, visualization, and positive thinking to start your day with calmness and clarity.

Whether you’re dealing with frequent anger, irritation, or stress-related issues, these simple yogic practices are a natural solution you can practice anytime, anywhere.

✨ Practice daily and experience the healing benefits of yoga for anger management and inner peace.

👉 Watch till the end for step-by-step guidance. Practice daily and feel the transformation in your mind and body.

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