Скачать или смотреть Kundalini Yoga Set for Creative Flow and Happiness

~This recording was produced from a live virtual Kundalini class that I lead every Monday morning at 7am pacific time! Follow me on Instagram @mandamin12 for more information!~

The Set for Creative Flow and Happiness awakens the sensory system and stimulates the natural current of creativity within. As we open to the flow of creative energy, we cultivate patience, presence, and a deeper sense of connection with ourselves, with the planet, with others, and with life. Through this alignment, we gain the capacity to touch the hearts of others and express our inner light with authenticity and joy.

Set up your space with a yoga mat, water, and supporting props such as blocks, bolster, and/or pillow. Traditionally Kundalini Yoga is practiced early in the morning, and if you are practicing later in the day, it is strongly recommended that you do not eat at least two hours prior to practicing. Come ready to move, breathe, and use your voice!

Thank you so much for participating in today's class, whether you joined live or are viewing the recording at a later convenience. Please share this class with anyone who may be interested - these powerful tools are not meant to be kept secret. If any questions or insights come up, I would love to hear from you!

Kundalini Yoga is not to be practiced while driving, operating heavy machinery, or while in any setting where it is unsafe for you to close your eyes. Amanda Minyard Coaching LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or breath program. When participating in any exercise/breath or exercise/breath program, there is the possibility of physical injury. If you engage in this exercise/breath or exercise/breath program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.