Скачать или смотреть Hi test psychology today Raed in description hate comments

Hutchison Effect playlist:    • Hutchison Effect   Process and Move On. Ashley Iaconetti Haibon, aka Ashley I from The Bachelor franchise, says she tries not to carry the hate with her. She vents to the people closest to her but then lets it go.

4. Understand Where the Hate Is Coming From. Mary Fitzgerald of Netflix’s Selling Sunset reminds herself that emotions such as insecurity, jealousy, and fear, underlie the hate and that, most often, the haters are projecting their own emotions onto others.

5. Don’t Lose Sight of the End Game. TV personality and influencer Joey Zauzig says he copes by stepping back, looking in the mirror, and remembering who he is, where he came from, and what he’s trying to accomplish through social media.

6. Decide Whether Answering the Hate Is Right for You. A frequent question that gets asked is whether to respond or not. Some argue that you never should because it only serves to reinforce the behavior, allowing the person at the other end of the hate to get what they want—attention and interaction. However, others argue that it’s a nuanced and personal decision.

Psychologist and co-founder of Black Mental Wellness Dana L. Cunningham says responding to arguments is obviously not a good idea for someone who’s prone to getting into arguments, but for someone else, it could be helpful to respond to get closure or perhaps even provide information and resources. The ultimate question she says you should ask yourself is, “How much energy do I have to invest in this?”

7. Take a Break From Reading the Comments. If you feel you might be easily triggered that day, take a break from the comments. Unfortunately, not reading the comments is easier said than done, particularly for influencers who are required to engage with their audience. They also need to find out what content is working and what isn’t through constructive feedback.

Some influencers try to get around this by having someone else sort through their comments for them if they are not in the right frame of mind to handle the negativity at that time.

Another strategy some employ is only reading comments within an hour or so of posting. The thought is that comments that appear right away are mostly from their audience, but as the post reaches people outside their followers, the likelihood of hate comments rises, such as when a post goes viral.

article con