Скачать или смотреть Chris Germer on Mindful Self-Compassion, Shame, Meditation, Bhakti Yoga, and More | Noble Mind Ep 3

In this episode we talk to Dr. Christopher Germer about self-compassion, its relationship to shame, how to establish a meditation practice, bhakti yoga, and more.

Dr. Germer is a clinical psychologist and lecturer at Harvard Medical School. He is a co-developer of the Mindful Self-Compassion (MSC) program, which has been taught to over 50,000 people around the globe. He is the author of The Mindful Path to Self-Compassion and co-author of Teaching the Mindful Self-Compassion Program and The Mindful Self-Compassion Workbook.

Dr. Germer is a founding faculty member of the Institute for Meditation and Psychotherapy as well as the Center for Mindfulness and Compassion at Harvard Medical School. He teaches and leads workshops internationally, and has a private practice in Massachusetts specializing in mindfulness and compassion-based psychotherapy.

You can find more information about Chris’ work at chrisgermer.com and centerformsc.org

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